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“The internet is as essential as the utilities in our homes that we often take for granted.”

Opinion JULIE ELLIOTT: Broadband price rise will only add to the cost of living crisis By The Newsroom

Opinion Richard Ord: On the joys of yoga - scream if you want to stretch further! Richard Ord

Opinion BRIDGET PHILLIPSON MP: A Labour government would ensure every child is taught by... Bridget Phillipson MP

Opinion SHAPING UP: Graham Low

Opinion LEGAL EAGLE: What does it mean to be 'sectioned' under the Mental Health Act? Andrew Freckleton

Opinion CHILDLINE: Number Day – the annual fundraising event where schools can join in Darren Worth

Opinion The £19,000 River Wear blunder on The Chase leaves our columnist vexed Tony Gillan

Opinion The gruesome business of public execution put under the microscope Andrew Southam

Opinion RICHARD ORD: Could Prince Harry deliver a Knockout blow to the royals? Richard Ord

Home Why, after four decades, UK remains occupied by risqué sitcom ’Allo ’Allo! Steve Cain

Opinion Good luck to the new karaoke place - and less of the snobbery please Tony Gillan

Health SHAPING UP: Taking small steps to improve your overall health and your quality o... By The Newsroom

Opinion LEGAL EAGLE: The police want to interview me; do I need to take a solicitor with... By The Newsroom

Opinion CHILDLINE ADVICE: Learn more about ways in which you can help to keep children s... By The Newsroom

Opinion SHARON HODGSON: Patients are paying the price for 13 years of Conservative misma... By The Newsroom

Health SHAPING UP: Set yourself realistic goals and then use these top tips to stay on ... By The Newsroom

Opinion LEGAL EAGLE: No ambulance due to industrial action to help my dad who'd fallen; ... By The Newsroom

Opinion CHILDLINE ADVICE: Bill could help tackle online child sex abuse that is now taki... By The Newsroom

Opinion ‘Tis the season to be glad it’s all done with Tony Gillan

Health SHAPING UP: Keep your health and fitness goals simple to get longer lasting resu... By The Newsroom

Opinion LEGAL EAGLE: Social Services are ‘worried’ over the safety of my children By The Newsroom

Opinion CHILDLINE ADVICE: Why not volunteer to become a much-needed counsellor? By The Newsroom

People New Year’s customs and traditions are brought to mind as 2023 welcomed Steve Cain

Opinion Monarch’s Christmas day speech carried on by our new King Charles III Steve Cain

Health SHAPING UP: Four simple daily tasks that will help you form new healthy habits By The Newsroom

Opinion LEGAL EAGLE: Claim for compensation if you were the victim of staff abuse By The Newsroom

Opinion CHILDLINE ADVICE: Now is a good time to offer a few tips about online safety By The Newsroom

Opinion LEGAL EAGLE: My ex is becoming aggressive when it comes to trying to arrange tim... By The Newsroom

Opinion CHILDLINE ADVICE: Children are worrying if their parents can cope financially By The Newsroom

Opinion JULIE ELLIOTT: The Prime Minister is playing games with people’s lives and their... By The Newsroom

Opinion KIM McGUINNESS PCC: Two options on survey as we look to pay for cost of policing... Kim McGuiness, PCC

Opinion Labour wants every child to achieve and believe they can realise their dreams Bridget Phillipson MP

Lifestyle Slices of great advice to make most of classically Christmas cheese boards Ruth Brindle

Opinion Sunderland's pride in Jordan Pickford and Jordan Henderson Tony Gillan

Opinion SHAPING UP: How you can make your Christmas day healthy as well as being enjoyab... By The Newsroom

Opinion LEGAL EAGLE: Advice on how to get discharged after being sectioned under the Men... Andrew Freckleton

Opinion CHILDLINE: Trained volunteer counsellors available – including on Christmas Day Darren Worth

Opinion The importance of oral history and family Dave Kelly

Health SHAPING UP: The importance of making time for yourself over the Christmas break By The Newsroom

Opinion LEGAL EAGLE: I’m worried my children’s dad will take them away from me By The Newsroom

Opinion CHILDLINE ADVICE: Take part in charity walk and raise funds for our vital servic... By The Newsroom

Opinion SHARON HODGSON: Our communities desperately need stability, something which succ... By The Newsroom

Home Chartwell: Where you get to know the man who is behind the myth Andrew Southam

Opinion BENEFITS EXPERT: Cost of living support if you have reached pension age By The Newsroom

Health SHAPING UP: Get the balance right so you don’t pile on the pounds this Christmas... By The Newsroom

Opinion LEGAL EAGLE: I've been asked to attend an interview about possible benefit fraud By The Newsroom

Opinion CHILDLINE ADVICE: Overcoming negative moods brought on by shorter days By The Newsroom

Opinion JULIE ELLIOTT: A strong and growing cultural sector attracts visitors to our cit... By The Newsroom

Opinion BENEFITS EXPERT: How to access extra payments when looking after an elderly or d... Lance Fuggle

Opinion LEGAL EAGLE: The difficulty in having contact with grandchildren when it is deni... Andrew Freckleton

Opinion CHILDLINE: World Cup can cause emotional stress with alcohol and betting also ac... Darren Worth

Opinion BRIDGET PHILLIPSON MP: Education and skills are not a priority for this governme... Bridget Phillipson MP

Health North East community unites behind region's nurses ahead of strike action Debra Fox

Opinion LEGAL EAGLE: My abusive husband says he won’t be returning our daughter to me By The Newsroom

Health SHAPING UP: As the festive season draws ever nearer here’s some top tips to stay... By The Newsroom

Opinion BENEFITS EXPERT: Advice regarding the Energy Support package payments By The Newsroom

Opinion CHILDLINE ADVICE: Bullying continues to remain one of the top issues children tu... By The Newsroom

Opinion KIM McGUINNESS: 'Why I applaud the Connor Brown Trust’s latest initiative in the... By The Newsroom

Opinion RICHARD ORD: Looking to scare people to death on Halloween? Dress like dad... Richard Ord