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Opinion

"You will probably be entitled to an increase to your State Retirement Pension based on any National Insurance Contributions your husband made during his working life."

Lifestyle BENEFITS EXPERT: Bereavement support help if I’m over state retirement age By The Newsroom

Opinion CHILDLINE ADVICE: New communication aid will let more children speak out By The Newsroom

Politics How Sunderland constituents would vote if EU Referendum was held again Debra Fox

Opinion SHARON HODGSON: We will sort out backlog and put patients at core of NHS Sharon Hodgson

News Passengers have their say on rail strikes as RMT union members strike Debra Fox

Opinion Lowering of Father's Day bar sees record number of World Best Dads Richard Ord

Health SHAPING UP: Don’t let just one bad moment, day or week derail all of your plans By The Newsroom

Opinion LEGAL EAGLE: How a Deputy can look after a person’s financial affairs By The Newsroom

Opinion CHILDLINE ADVICE: Lots of children and young people are not confident about the... By The Newsroom

Opinion JULIE ELLIOTT: Our plan would ensure that Britain has energy security By The Newsroom

Opinion LEGAL EAGLE: Moving towards getting a child back in their parent's care Andrew Freckleton

Opinion Childline counsellors are available around the clock to speak to children and yo... Darren Worth

Opinion Fuel tops £2 per litre – if you want Tony Gillan

Opinion BRIDGET PHILLIPSON, MP: Government leaving families to struggle with steeply ris... Bridget Phillipson MP

Opinion Boris Johnson now as popular as a dose of monkeypox Richard Ord

Opinion Only those from the Planet Boring could moan about SOL shows Tony Gillan

Health SHAPING UP: Understanding how stress can have an impact on your eating habits By The Newsroom

Opinion CHILDLINE ADVICE: We know that coming out can be a challenging thing to do By The Newsroom

Opinion LEGAL EAGLE: The role of Special Guardian and the support you’ll receive By The Newsroom

Opinion BENEFITS EXPERT: Helping those on benefits to cope with cost of living rises By The Newsroom

Opinion RICHARD ORD: Getting the true measure of Boris Johnson is pretty easy to do Richard Ord

Opinion LEGAL EAGLE: If you were detained at Kirklevington Detention Centre and suffered... Andrew Freckleton

Opinion CHILDLINE ADVICE: On your marks and join Paul’s incredible fundraising efforts Darren Worth

Opinion SHARON HODGSON: Lack of funds for bus services makes a mockery of levelling up Sharon Hodgson MP

Politics Families share heartbreaking Covid losses in wake of Sue Gray report Debra Fox

Opinion BENEFITS EXPERT: Reduced Earnings Allowance changes explained once you reach pen... Lance Fugle

Opinion So what was so great about Trafalgar Square? Tony Gillan

Health SHAPING UP: ‘You can achieve amazing results without disrupting your routine’ By The Newsroom

Opinion LEGAL EAGLE: You’ll be acting on behalf of a relative who is placed in care By The Newsroom

Lifestyle BENEFITS EXPERT: My new job was too much but can’t reclaim ESA as advised By The Newsroom

Health SHAPING UP: The importance of exercise on your mental health and your wellbeing By The Newsroom

Opinion CHILDLINE ADVICE: Remind your child they’re not alone if they're stressed about ... By The Newsroom

Opinion JULIE ELLIOTT: Supporting the goal that would allow girls to have equal access t... By The Newsroom

Opinion RICHARD ORD: Queen averts constitutional crisis with 'humble' trifle Richard Ord

Opinion ‘Stokoe-esque’ – Alex Neil, Wembely and the future of Sunderland AFC James Harrison

Opinion 'Anyone who loves this city should be cheering for Wembley glory' Tony Gillan

Opinion LEGAL EAGLE: I’ve cared for my daughter’s son, now she wants him back By The Newsroom

Lifestyle How a pilot benefits transfer will impact on claimants hereBENEFITS EXPERT: By The Newsroom

Health SHAPING UP: Six simple ways to control cravings to help you lose weight for summ... By The Newsroom

Opinion BRIDGET PHILLIPSON: Almost two million people in Britain have gone without food ... By The Newsroom

Opinion CHILDLINE ADVICE: Join Big Breaktime event and help put the fun in fundraising By The Newsroom

Opinion RICHARD ORD: Is the world ready for a zombie James Bond? Richard Ord

Lifestyle BENEFITS EXPERT: Pensioner will pay the price if 63-year-old partner  moves in By The Newsroom

Opinion LEGAL EAGLE: I’m worried that magistrates have greater sentencing powers By The Newsroom

Opinion CHILDLINE ADVICE: Really listen if your child tells you that they’re feeling lon... By The Newsroom

Health SHAPING UP: Wake up to the fact that working out in a morning is the best thing ... By The Newsroom

Opinion RICHARD ORD: Dishwashers, The Smiths and other killer birthday presents Richard Ord

Opinion LEGAL EAGLE: What it means to be named nearest relative when someone is sectione... By The Newsroom

Lifestyle BENEFITS EXPERT: My mam’s going into hospital; will this affect my carer’s payme... By The Newsroom

Health SHAPING UP: Exercise is one of the simplest ways of reducing the effects of stre... By The Newsroom

Health CHILDLINE ADVICE: Positive feedback from users of online safety workshops By The Newsroom

Opinion SHARON HODGSON: The Tories are not overseeing a cost of living crisis; they are ... By The Newsroom

Opinion RICHARD ORD: Never forget the value of a butternut squash for good mental health Richard Ord

Politics North East voters have their say on Boris Johnson's future as PM Debra Fox

Opinion 'Litter louts do at least give us someone to look down on' Tony Gillan

Opinion LEGAL EAGLE: Do I have to wait five years to get a divorce from my husband? By The Newsroom

Lifestyle 25 takeaways in and around Sunderland to try Debra Fox

Opinion BENEFITS EXPERT: How will putting cash from a will payment into a trust affect m... By The Newsroom

Lifestyle National Tea Day in Sunderland: Places to visit for a cuppa Debra Fox