Exercise

Olympic gymnast Max Whitlock says: "Understanding when your body needs rest is just as important as knowing when to push"

Brits ditch exercising after 33 days - here's the REAL reason why

Nordic Walking has great health benefits

I'm running free Nordic walking sessions - here's how to join

The Fitbit Charge 6 features built-in GPS, Google Wallet and up to seven days of battery life

Fitbit Charge 6 is back under £80 at Amazon

Amazon’s bestselling Google Fitbit smartwatch has dropped by 44%, making it a cheaper way to track fitness and sleep

Bestselling Amazon fitness tracker now has 44% off

Huawei's new Watch Fit 5 series is a serious contender for much more expensive smart wearables

Huawei Watch Fit 5 Pro review: week-long battery and premium design

Hayley Stoker before and after her four stone weight loss.

Sunderland woman sheds four stone to wear dress at daughter's wedding

James Copley: Sunderland statistic proves Kyril Louis-Dreyfus hasn't traded principles for survival

Sunderland statistic proves Louis-Dreyfus hasn't traded principles

The new programme includes 28 beginner-friendly sessions designed to help people living with diabetes build confidence with movement.

Ad Feature BetterMe launches workouts to support people living with diabetes

UK forces prepare in Northumberland to lead NATO Special Operations

Workout classes can be delivered by celebrities

Magic AI Smart Mirror deal drops to £1,199 with free extras

When considering supplements, new athletes should focus on quality, transparency, and realistic expectations.

Ad Feature Understanding protein, creatine, and vitamins for new athletes

The parts of Sunderland with the lowest and highest life expectancy.

These are the areas with the highest and lowest life expectancy rates

Johanna Brass after taking part in the Great North Run.

Why lifestyle changes are more important than Mounjaro jabs

Essity staff members at its Manchester Trafford Park Mill site visit the health station for onsite checks.

Half of men admit they have ignored potentially worrying health issues

These lightweight "snoods" are an incredibly versatile bit of outdoorwear

Bag a Regatta Multi-Tube scarf in the Regatta sale for less than £2

Scan.com UK helps you take control of your health and make wellness part of your everyday life

Take control of your health with Scan.com
Scan.com is the fast flexible and informed way to take control of your health.
Natalie Dixon

Joseph Parker swears by this special spoonful every time he gets in the ring

Joseph Parker reveals the sweet treat that fuels his training sessions

Lingo is the smartest way to understand your body and build healthier habits

What is Lingo and how can it help you build healthier habits?

Children take part in trying to guess adults' age based on the activities they enjoy

Kids reveal the top 10 signs you're getting old

A home treadmill is a marvellous thing to have when the weather turns sour

Grab this £600 treadmill for just £150 in a crazy Amazon deal

Football fan moved as if to grab police weapon during arrest of friend

A selection of healthy foods that are good to get into your diet during the autumn.

Shaping Up: How you can keep your immune system strong during autumn

It's a smart mirror that keeps you fit with AI

Magic AI Mirror drops to £1,499 with free lifetime membership

Former Team GB Olympian Sam Quek speaks out following upsetting survey results

Almost half of women faced sexist insults playing sports, study shows

Seven out of 10 believe it’s easier for their male counterparts to continue playing as they get older

Only seven per cent of women play team sports, survey finds

More time spent playing outside can offer your child all sorts of benefits, which screentime can't match

5 ways to encourage your child to play outside these summer holidays

I tried the GYMPROLUXE Band and Bar Set and it actually gives surprising results - on sale now

I tried the GYMPROLUXE Band and Bar Set - on sale now
Here's my honest review of the GYMPROLUXE Band and Bar Set after trying it out for a few weeks.
Natalie Dixon

51 per cent of women feel controlled by their periods

Millions of women say their menstrual cycle dictates what they wear

Watch manager Steve Carr with Merlin the search and rescue dog.

Watch rescue dog Merlin join canine colleagues to locate casualties

Robyn Ellis outside the entrance to the Puppy Dog Palace hotel.

Enjoy a sneak peek at the luxury Puppy Dog Palace hotel for pooches

Almost 45,000 hours of PE, since the London Olympic Games in 2012, have been lost

Ad Feature 4,000 hours of PE lessons lost in the last year, study reveals

Adam before and after his 13 stone weight loss.

Super slimmer sheds 13 stone after fears he may not see kids grow up

Gary Craig whose incident-packed life is revealed in the next episode of our Wearside Echoes podcast, sponsored by Mobility Care Solutions.

'I did the Great North Run after a heart attack and three stents'

The Walden Sports treadmill folds away to fit in small spaces when it's not being used

This electric treadmill is nearly half price - now less than £150

University lecturer training in gymnastics

Lecturer to represent GB in 2025 World Cup

Mayenda celebrates with the fans after scoring against Sheffield Wednesday.

The official reason Mayenda is out for Sunderland vs Oxford United

Plans for 'dog walking field' off Back Lane in Penshaw area dismissed at appeal by Government-appointed planning inspector

Appeal rejected over 'dog walking field' plan near Penshaw Monument

One of the Parkinson's specific classes.

Free membership at leisure centres for people living with Parkinson's

Pets2impress owner Tim Jackson holding his sixth book.

North East canine behaviourist releases his sixth book

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

"Compex Corebelt has been a game changer for my back"

"Compex Corebelt has been a game changer for my back"

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

There are lots of ways you can enjoy a healthy half term this February.

Five ways you can enjoy a healthy half term this February

Mr Motivator gives advice to busy parents on how to keep their body moving

Busy parents are searching for 'micro-workouts' to fit around schedule

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Now you can do your dumbbell curls while you shop in Iceland

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

Discount code: Save 60% off an app that has helped people lose 5 stone

Over half of parents would like their children to spend more time outside

Brit kids get four hours of exercise per week - but 14 on screens

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Four Wearside crew members of frigate HMS Bacchante pictured with the goldfish which were bought on return from Iceland.
They were Marine Engineering Mechanic Paul Batty, Master-at-Arms Riddell, Sub-lieut John Stavely; and Naval Airman Ronald Gardner.

A Sunderland mission with a difference for this Royal Navy crew

A poll of 2,000 adults found a quarter are too embarrassed to work out in a gym

Half of adults avoid exercising due to the judgemental culture in gyms

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

Walking is the ultimate stepping stone to a consistent running routine.

Running coach shares 9 tips on how to go from walking to running

These vitamins could be the key to dodging illnesses this winter

The best Vitamin D supplement to take this winter - a doctor explains

Plant-based alternatives to meat are increasingly realistic (Picture: Adam Berry/Getty Images)

Why it's bad that vegetarians now eat the most ultra-processed foods

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