Exercise

Plans for 'dog walking field' off Back Lane in Penshaw area dismissed at appeal by Government-appointed planning inspector

Appeal rejected over 'dog walking field' plan near Penshaw Monument

One of the Parkinson's specific classes.

Free membership at leisure centres for people living with Parkinson's

Pets2impress owner Tim Jackson holding his sixth book.

North East canine behaviourist releases his sixth book

The average sufferer will experience the equivalent of 1,350 days of pain over 450 periods

7 in 10 women will experience period pain for equivalent of four years

"Compex Corebelt has been a game changer for my back"

"Compex Corebelt has been a game changer for my back"

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

There are lots of ways you can enjoy a healthy half term this February.

Five ways you can enjoy a healthy half term this February

It's a smart mirror that keeps you fit with AI

Be quick for a £400 saving on the Magic AI Mirror personal trainer

Mr Motivator gives advice to busy parents on how to keep their body moving

Busy parents are searching for 'micro-workouts' to fit around schedule

More people want to go on walks this year

Want to do more things in 2025 to make you happy? Try this new tool

Now you can do your dumbbell curls while you shop in Iceland

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

Discount code: Save 60% off an app that has helped people lose 5 stone

Over half of parents would like their children to spend more time outside

Brit kids get four hours of exercise per week - but 14 on screens

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Four Wearside crew members of frigate HMS Bacchante pictured with the goldfish which were bought on return from Iceland. They were Marine Engineering Mechanic Paul Batty, Master-at-Arms Riddell, Sub-lieut John Stavely; and Naval Airman Ronald Gardner.

A Sunderland mission with a difference for this Royal Navy crew

A poll of 2,000 adults found a quarter are too embarrassed to work out in a gym

Half of adults avoid exercising due to the judgemental culture in gyms

Half of adults are being put off exercising – because of the judgemental culture in gyms.

Richard Jenkins

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

Walking is the ultimate stepping stone to a consistent running routine.

Running coach shares 9 tips on how to go from walking to running

These vitamins could be the key to dodging illnesses this winter

The best Vitamin D supplement to take this winter - a doctor explains

Plant-based alternatives to meat are increasingly realistic (Picture: Adam Berry/Getty Images)

Why it's bad that vegetarians now eat the most ultra-processed foods

Ryan Buckley before and after his weight loss.

Sunderland man sheds over 14 stone to run the Great North Run

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

Healthy foods to boost immune system that are hgh in antioxidants, minerals and vitamins.

Shaping Up: Boost your immune system through exercise and nutrition

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

Jacob Brown pictured before his operation - and how he looks now, 18 months on.

The teenager whose life has been transformed after an operation

What a transformation. This is 16 year old Jacob Brown today - just 18 months after having life-changing surgery.

Chris Cordner

Ad Feature Sleep problems: 5 at home methods to help you find your zen

Shark is supporting Battersea Dogs and Cats Home as it celebrates and champions rescue dogs and cats across the UK

Dog owners splash out more than £760 a year on items for their pooches

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like

They all sent messages in a bottle out to sea in Seaham40 years ago - and got replies.

When 200 people sent messages in a bottle at the same time

Wunderhorse before making their Boardmasters main stage debut

Boardmasters 2024: Wunderhorse chat main stage debut and second album

Olympic athletes have been using Nurosym ear pieces. Photo: Nurosym

Paris 2024: why are Olympic athletes wearing earpieces?

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing

These are the top 25 odd workouts Brits have tried

An expert shares five tips on how exercise during menstruation. (Photo: CHARLY TRIBALLEAU/AFP, Dan Kitwood, JUSTIN TALLIS/AFP via Getty Images)

5 tips from a fitness expert on exercising during your period

Olympic boxer Nicola Adams sets to empower women by offering self-defense lessons

Olympic boxer, Nicola Adams sets to offer women self-defence lessons

Get your exercise in early so you are still burning calories when you start work.

SHAPING UP: Sunrise fitness: Energise your day with morning exercise

Newcastle teenager Kai Leighton tells his story of mental health issues that led him to setting up The Mental Shift

Watch: I'm improving mental health in my community with Muay Thai

An in-room workout guide to keep fit when away from home

Nearly a third of adults forget to drink water every day

Sharon before and after her weight loss.

Mum 'transforms' her life after shedding more than six stone

The Cell co-owners Holly McBride Donaldson, Brent Gilpin and Jennie Moyse.

Enjoy first look as former police cells become state-of-the-art gym

Nearly 7 in 10 adults feel embarrassed to go to the gym

Wegovy is now available on the NHS

Weight-loss injection Wegovy now available on the NHS

UK heatwave: Expert tips for sleeping in hot weather including freezing your pillow case and avoiding exercise

UK heatwave: Expert tips for sleeping in hot weather

Wegovy: What is the weight loss jab which GPs will offer on NHS

The essential kit you need to start wild swimming

Wetsuits for men UK 2023: we review suits from RipCurl & Finisterre

Wetsuits for men UK 2023: we review suits from RipCurl & Finisterre

Aysgarth Falls in the Yorkshire Dales National Park

UK’s best trails for families, dogs and disabled people

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Match of the Day anchor Gary Lineker was asked by the BBC to step back from presenting their flagship football highlights program, Match of the Day, until they agree on a social media policy. Lineker, a former England international football player and previous winner of the prestigious Golden Boot award, tweeted his own views on the government’s Stop Small Boats policy provoking a row over the impartiality of freelance BBC TV presenters.

BBC licence payers, not Lineker, robbed of freedom of expression David Montgomery

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

UK weather: Is it too cold to take your dog for a walk - expert advice on when it’s dangerous to exercise dog

UK Weather: How cold is too cold to walk your dog?

The 8 best high support sports bras for 2021

The 6 best high support sports bras for 2022

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