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British Heart Foundation

"Try to eat plenty of fruit and vegetables, nuts, seeds, pulses and wholegrain varieties of bread, rice and pasta."

Health SHAPING UP: Use National Heart Month to introduce good habits into your lifestyl... By The Newsroom

Read This Donated Cartier watch sold nearly £10,000 on eBay Rahmah Ghazali

Read This Virgin Media O2 stores to install defibrillators to save lives Chelsie Sewell

Read This £3m London townhouse up for grabs in British Heart Foundation £10 draw Sophie Wills

Things To Do How can I apply for the 2023 Great North Run? Ballot information and how to get ... Jason Button

Health SHAPING UP: Changing lifestyle habits can help to ward-off coronary heart diseas... By The Newsroom

Sport Great North Run will return to Shields 'as soon as possible', vows Sir Brendan Kevin Clark

Health Charity fears over Sunderland heart patients on treatment waiting list Tom Patterson

Recommended How to choose a blood pressure monitor for home use Katrina Conaglen

Read This This is how to find your nearest defibrillator - and how to do CPR Finlay Greig

Home 9 Sunderland and East Durham retro photos to celebrate National Walking Month Chris Cordner

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