Diet

New Health customers are not tied to a subscription or long-term contract, giving them greater flexibility over their treatment.

What side effects do people suffer on weight loss drugs?

The study was commissioned by Kellogg's

Only one in three over 50s know if they are getting enough fibre

New Health offers clinician-led weight management designed to fit around everyday life, without the need for in-person appointments.

What private weight management treatments are available without NHS?

British bodybuilding finalist Steven Brown who was hoping for world glory in 2016.

Sunderland man had eight meals a day in bid for a world title

More than six in 10 admitted they’re “appalled” fast food giants are advertising around schools

Two thirds of parents think junk food advertising should be banned

Sunderland Slimming World consultant Johanna Brass says diet and exercise remain the key to long term weight loss.

Diet and exercise remains key; slimming coach on new weight-loss pill

Food sensitivity is a hot topic - and it's never been easier to check whether you might be affected

This £9 at-home food sensitivity test checks up to 900 items

I get ready to try the doner kebab scotch egg.

Watch me try first doner kebab scotchegg and it was made in Sunderland

Hayley Stoker before and after her four stone weight loss.

Sunderland woman sheds four stone to wear dress at daughter's wedding

Gut Wealth’s grab-and-go sachets are designed to make gut health feel effortless

Gut Wealth digestive supplement offers 25% off first orders

Vegan and veggie food

Veganuary - 14 top places for vegan and vegetarian food in Sunderland

Amy before and after her weight loss.

I didn’t just change my size I changed my life

Happy Mammoth

Why weight gain after 40 happens even if your diet hasn’t changed

Gabby before and after her weight loss.

I shed 7 stone after fearing I would get stuck in a soft play tunnel

When considering supplements, new athletes should focus on quality, transparency, and realistic expectations.

Ad Feature Understanding protein, creatine, and vitamins for new athletes

The parts of Sunderland with the lowest and highest life expectancy.

These are the areas with the highest and lowest life expectancy rates
Figures from the Office for National Statistics were published last week showing the disparity people in Sunderland can expect to live compared to people living in more affluent parts of the UK.
Neil Fatkin

Johanna Brass after taking part in the Great North Run.

Why lifestyle changes are more important than Mounjaro jabs

Not everyone needs to take probiotics for their gut health.

The correct time to take probiotics for your gut health

Eating a healthy and nutritious diet can help support your child's development.

'I'm a mum of three - this is how I get my kids to eat healthy'

Probiotic supplements can work wonders for your pet's gut health - and help with various ailments

Save 15% on these probiotic pet supplements with autumn discount code

Vitamin B12 Awareness Day is on 23 September

Ad Feature 1 in 3 Brits may be at risk of B12 deficiency – but most have no idea

Emma before and after her weight-loss journey.

I feel like I've got my life back says superslimmer Emma

Terry the turtle who went walkabout in Pennywell.

Turtle-y amazing discovery in Sunderland in 1988

It comes as obesity affects over 1 in 4 adults in the UK

Ad Feature UK pharmacists back weight loss jabs - "it's nothing to be ashamed of"

68 per cent of parents agree with the charter

Ad Feature Breakfast charter launched as 8 in 10 parents fear poor school meals

Gut Wealth sachets are helping IBS sufferers rediscover their appetite and enjoy mealtimes again.

IBS sufferers say this changed their lives — 25% off ends Sunday

Real customers show how Gut Wealth has helped them feel confident, calm and in control of their gut health.

IBS sufferers share how they finally found relief — and it’s 25% off
IBS sufferers say this award-winning supplement helped them regain confidence and calm their gut — now available at 25% off for new customers.
Marc Reeves

One in three Brits admit they're obsessed with tracking their health

A third of Brits are obsessed with tracking their health

Adam before and after his 13 stone weight loss.

Super slimmer sheds 13 stone after fears he may not see kids grow up

The Food Foundation says it's concerning children are being served so much processed meat in school meals

Call for change over 'worrying' health risk in school dinners

Rhiannon says Gut Wealth helped her go from daily pain and bloating to enjoying meals out again

Women with IBS say this gut fix changed their lives – now 25% off

Gut Wealth: the postbiotic supplement that’s been called ‘life-changing’ by reviewers.

IBS sufferers call Gut Wealth sachets ‘life-changing’ – now 25% off

Tracking weight loss progress using the Voy app, part of a behaviour-led programme supporting Wegovy and Mounjaro users.

Mounjaro and Wegovy work better with this weekly tracking habit

These are some of our favourite places to eat vegetarian and vegan meals across the North East

I've been vegetarian for years and these are my favourite food spots

James Corden in a promotional video for WeightWatchers in 2021

Are weight-loss drugs like Ozempic to blame for WeightWatchers demise?

New research has suggested that low levels of Vitamin B2 deficiency are linked to cognitive dysfunction.

Warning as low levels of this vitamin could increase dementia risk

Drugs like Ozempic, which is a treatment for type 2 diabetes, have become household names for weight loss.

Serious side effects of weight loss drugs as experts issue warning

DIRTEA's award-winning mushroom coffee

Ditch the jitters – coffee alternative gives focus without the crash

Hay fever sufferer, Jasmine

A woman missed her brother's wedding because of extreme hay fever

Maintaining a healthy diet is important when injured.

Shaping Up: How to stay motivated when you are injured

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

How to make dog-friendly pancakes using this simple three ingredient recipe.

Make dog-friendly pancakes this Pancake Day with this simple recipe

Watch: I share my home with 16 tarantulas and a huntsman spider

The tapeworm diet dates back to the Victorian era and can have dangerous consequences for your health.

What is the tapeworm diet and why is it so dangerous?

A new study suggests that drinking a glass of milk every day may reduce your risk of bowel cancer.

One thing you can do daily to reduce your risk of common cancer

Photo of business owner with vegan cupcakes

Discover Veganuary From Plant-Based Kebabs to Cupcakes

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

Discount code: Save 60% off an app that has helped people lose 5 stone

Jessica Firth, 25, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter.

'I shed four stone with these simple everyday tasks'

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

Andrew before and after his weight loss.

Slimmer sheds seven stone and hopes to inspire others to do the same

These are some of our favourite places to eat vegetarian and vegan meals across the North East

I am vegetarian and these are my favourite North East places to eat

Many plan to start a new eating and exercise regime in the New Year

Half of Brits struggle finding the time to lose weight

Brianna Alexander lost over four stone using the Simple weight-loss app

Leave diets and calorie counting in 2024: Weight-loss success with AI

Feel Pro Collagen beauty supplement sachets

Here’s what the experts say about this vegan collagen supplement

How to prevent flu this Christmas

Health tips to prevent or reduce the impact of flu this Christmas

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