I feel like I've got my life back says superslimmer Emma after shedding nearly nine stone
“I can now do all the things I couldn’t before” - the words of superslimmer Emma Swindles who has shed an amazing nine stone thanks to her own determination and the help of Peterlee’s Slimming World group.
Emma had gradually piled on the pounds and was 10 stone heavier than her healthy weight.
Her health had started to suffer leaving Emma struggling to walk up the stairs, out of breath, and “unable to fully enjoy precious moments with her children”.
Commenting on the moment of realisation that she needed to shed the pounds, Emma said: “It was devastating. Standing on the scales at my heaviest was the moment I realised I needed help.
“Walking through the doors of Slimming World for the first time was the hardest step, but it was also the most important one.”
With the help of the Slimming World group at Peterlee Methodist Church and her consultant Suzanne Lax, Emma set about on altering her lifestyle and diet to lose weight.
As well as benefiting from the support of her fellow slimmers, Emma was able to use Slimming World’s flexible meal plan to enjoy healthy yet filling meals including everyday family favourites like spaghetti bolognese, chicken curry, and a Sunday roast.
Emma began losing weight week after week while still enjoying meals with her family. She said: “My 14-year-old son loves the meals too, which makes it even more special.”
In less than a year Emma has lost an incredible nine stone, which she describes as “life-changing”.
Emma said: “I can now do all the things I couldn’t before. I walk my dog Benjy, go to the gym, and even work out with one of my sons.
“Slimming World hasn’t just helped me lose weight, it has given me my life back.
“My children have their mam back, and I’ve learned how to live a healthier life, passing those habits on to my kids.”
Emma hopes her story can help to inspire other people who may be struggling with their weight.
She said: “The hardest part is walking through the door, but once you do, you will find a community that understands and supports you.
“Slimming World has saved my life, and I’m so grateful. I’m now on track to reach my target weight, and it feels amazing.”
You can find out more and enrol with Slimming World via the group’s Sunderland and Peterlee websites.