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Josh Bowler

Cardiff City's star man Aaron Ramsey.

Cardiff handed major Ramsey injury boost ahead of Sunderland clash James Copley

Sunderland boss Alex Neil. Picture by FRANK REID

How previous promoted teams have fared in the Championship Joe Nicholson

Blackpool vs Sunderland live blog.

Live Story of the day as O'Brien hat-trick sees SAFC progress in Carabao Cup tie Joe Nicholson

Sunderland celebrate Aiden O'Brien's second goal

Johnson has this verdict on brilliant cup win Phil Smith

Aiden O'Brien celebrates his second goal at Bloomfield Road

This is how Sunderland's brilliant, last-minute cup win just played out Phil Smith

LIVERPOOL, ENGLAND - MAY 08: Josh Bowler of Everton and Liam Gibson of Newcastle United in action during the Premier League Cup Final match between Everton and Newcastle United at Goodison Park on May 08, 2019 in Liverpool, England. (Photo by Nathan Stirk/Getty Images)

SAFC's rivals eyeing Everton starlet as third-tier club see three coaches depart James Copley