10 tips for running a 10k as the Sunderland Running Festival 2019 approaches
Thousands of runners are getting ready to take part in the various events at this year's Run Sunderland Festival.
Here University of Sunderland Senior Lecturer in Biomechanics and Performance Analysis, Dr Bob Hogg, who is also a triathlon coach, gives his top tips for 10k runners on making it through Sunday in winning style. Read more about the events here.