If you’re taking part in Veganuary this January, or just wanting to adopt more meat-free days into your diet, here’s some of the places offering some great vegan and vegetarian options.

5. Sea Change, The Winter Gardens
As well as helping neurodivergent people gain employment in hospitality, Sea Change at The Winter Gardens has a firm focus on vegan food such as vegan breakfasts and lunches made with vegan cheese. It's open Monday to Sunday 10am to 4pm. | Sunderland Echo

6. The Calabash Tree, Sheepfolds Stables
Vegans needn't miss out on the kick of Caribbean food at The Calabash Tree at Sheepfolds Stables, with options such as corn soup, jerk shroom thali trays, rice and peas and plantain. | Sunderland Echo
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7. Koji, corner of Church Lane
A sister restaurant to Mexico 70, Koji is also super close to the Empire and is a cracking spot for vegan and veggie options, such as Vegan Tonkotsu Tofu Ramen, Sticky Korean Tofu Bao Buns and more. | Sunderland Echo
8. Cafe Floriana, Burdon Road
Another great quality spot specialising in people with dietary requirements is Cafe Floriana, which is also one of the city's prettiest cafes. Pick up options like Acai smoothie bowl, raspberry and pistachio waffles and more. | Sunderland Echo
