As a handy guide, we’ve rounded up the 5km timed runs in North East parks. They are open to everyone, free and are safe and easy to take part in. All you need to do is register before you attend here.

5. Durham
Every Saturday at 9am at the Graham Sports Centre, Maiden Castle, Stockton Road. | Other 3rd Party Photo: Google Maps
6. The Pastures, Alnwick, Northumberland
A run takes place every Saturday at 9am at The Pastures, Lion Bridge, Alnwick, Northumberland. | JPIMedia Photo: Jane Coltman

7. Whitley Bay Links
Every Saturday at 9am. at Whitley Bay Links Common, adjacent to the bottom of Monkseaton Drive A1148. | JPIMedia Photo: JPI Media

8. Druridge Bay County Park Run, Northumberland
A Park Run takes place in Druridge Bay Country Park, Red Row, Morpeth, every Saturday at 9am. | Other 3rd Party Photo: Google Maps