Elliott Dickman handed starts to the likes of Benji Kimpioka, Ellis Taylor and Oliver Younger for the Premier League 2, Division 2, clash which turned into an action-packed contest.
Tom Dickson-Peters put the visitors ahead after just nine minutes, yet Sunderland drew level just two minutes later when Taylor converted with a neat finish.
Sunderland came from behind again after two penalties, with Norwich’s Abu Kamara and Black Cats forward Will Harris converting from the spot.
Norwich then went back ahead before half-time as Tony Springett made it 3-2 to the Canaries.
The hosts appeared to have salvaged a point when substitute Vinne Steels equalised with 12 minutes to go, yet a late free-kick was headed home by Jonathan Tomkinson at the death.
Here’s how each player fared for the Black Cats.
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9. Ellis Taylor - 7
Provided a goal threat from the right flank and took his goal well. Also won the penalty which Harris converted. 7 Photo: JPI Media
10. Benji Kimpioka - 7
Caused some problems on the left and set up Taylor for Sunderland’s first goal. Replaced shortly after half-time. 7 Photo: JPI Media
11. Will Harris - 6
A tough job leading the line on his own. Calmly converted the penalty in the first half. 6 Photo: JPI Media
12. Vinnie Steels - 7
(for Kimpioka, 50) Looked lively when he came on. Made some threatening runs with the ball and took his goal well. 7 Photo: JPI Media