It's National Blood Week. And not only that - it's World Blood Donor Day on June 14.
This Sunderland Echo flashback through the years could be just the thing for you if are a giving type of person.
Did you know - becoming a donor can help to save up to 3 lives an hour.
It can combat cancer, be vital during surgery and enhance the lives of others.
Just imagine saving a life. You potentially could by giving blood. Find out more at https://www.blood.co.uk
And in the meantime, look at these Wearside people who have already done their bit.
1. Every one of these people has played a part in blood donation. Could you be next?
Every one of these people has played a part in blood donation. Could you be next? | se
3. You've got to hand it to these intrepid Sunderland cyclists - Barry Holyoake, John Brewis and Chris Brewis. They rode coast to coast in 2 days in 2004 and persuaded 100 workmates to become blood donors.
You've got to hand it to these intrepid Sunderland cyclists - Barry Holyoake, John Brewis and Chris Brewis. They rode coast to coast in 2 days in 2004 and persuaded 100 workmates to become blood donors. | se
4. Veterinary nurse Rachel Smith from Vets4Pets in Sunderland had a special cause to promote in 2009 - because pets need donated blood too.
Veterinary nurse Rachel Smith from Vets4Pets in Sunderland had a special cause to promote in 2009 - because pets need donated blood too. | se