While social distancing rules remain in place, we are allowed unlimited amounts of exercise under Government guidelines.
Below are this week’s tide time predictions for Sunderland according to BBC Weather:
Monday (June 1)
Seaham beach.
Low tide: 06:09am (1.8 metres)
High tide: 12:08pm (4.6 metres)
Low tide: 18:46pm (1.1 metres)
Tuesday (June 2)
High tide: 00:55am (4.6 metres)
Low tide: 07:13am (1.6 metres)
High tide: 13:10pm (4.8 metres)
Low tide: 19:46pm (0.9 metres)
Wednesday (June 3)
High tide: 01:52am (4.8 metres)
Low tide: 08:10am (1.3 metres)
High tide: 14:06pm (5.0 metres)
Low tide: 20:41pm (0.7 metres)
Thursday (June 4)
High tide: 02:43am (5.0 metres)
Low tide: 09:02am (1.0 metres)
High tide: 14:59pm (5.2 metres)
Low tide: 21:32pm (0.6 metres)
Friday (June 5)
High tide: 03:30am (5.1 metres)
Low tide: 09:52am (0.8 metres)
High tide 15:49pm (5.3 metres)
Low tide: 22:20pm (0.6 metres)
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