Shaping Up: Try this 20-minute high intensity workout

This high intensity interval training session only lasts 20 minutes, but it's sure to give you a good challenge!

Saturday, 16th September 2017, 06:00 am
Updated Thursday, 14th September 2017, 15:05 pm
Graham Low doing his workout.

It doesn’t require equipment so you can do this workout anywhere.

30 seconds SQUAT JUMPS

30 seconds SPRINT ON SPOT

30 seconds PRESS UP THRUSTS

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30 seconds JUMPING LUNGES

30 seconds rest

Repeat another seven rounds (eight rounds in total)

Before you start, go to www.eastcoast-fitness.com/blog to watch the video demo.