Shaping Up: Can you handle our 777 workout?
Complete seven rounds of the seven exercises below with no rest in between.
Time yourself with a stopwatch, then repeat the workout again the next day to see if you can beat your time.
7 PRESS UPS
7 SQUAT JUMPS
7 SQUAT THRUSTS
7 GET UPS
7 SIT UPS
Complete the exercises as quickly as you can, with good technique.