Shaping Up: Can you handle our 777 workout?

Complete seven rounds of the seven exercises below with no rest in between.

Saturday, 23rd September 2017, 06:00 am
Updated Friday, 22nd September 2017, 14:40 pm
Graham Low doing his 777 workout.

Time yourself with a stopwatch, then repeat the workout again the next day to see if you can beat your time.

7 BURPEES

7 PRESS UPS

7 SQUAT JUMPS

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7 WALKOUTS

7 SQUAT THRUSTS

7 GET UPS

7 SIT UPS

Complete the exercises as quickly as you can, with good technique.