Shaping Up: Simple ways to keep your energy up in December
December is one of the busiest months of the year. Between work, family events and festive preparations, it is easy to feel tired and run down.
Many people notice their energy dipping at this time and it can be hard to keep on top of everything.
But there are simple things you can do to help stay energised throughout the month.
Sleep is one of the most important factors. Even with busy schedules, try to keep a regular bedtime and wake-up time.
Aim for seven to nine hours of sleep each night.
If you are struggling, a short 20-minute nap during the day can also help refresh you.
Movement is another key factor. Even a short walk in the morning or after work can boost your mood and energy.
Exercise helps improve circulation, releases feel-good hormones and gives you more stamina for the day ahead.
If you are pressed for time, even ten minutes of simple bodyweight exercises like squats, push-ups or stretching can make a difference.
Nutrition plays a big role in energy levels too. With so many tempting treats around, it can be easy to rely on sugar and caffeine.
Try to balance your meals with protein, fibre and healthy fats.
Quick meals like eggs on wholemeal toast, yoghurt with fruit or a hearty soup can keep you full and energised without taking long to prepare.
Remember to drink plenty of water as dehydration can make you feel tired.
Managing stress is also important. December can feel overwhelming but taking small moments for yourself can help.
Even five minutes of deep breathing, meditation or a short walk outside can reduce tension and improve focus.
Planning your week, prioritising tasks and saying no when needed can also prevent burnout.
Finally, try to maintain routines where possible.
Keeping some structure in your day, like a morning walk or a set time for meals, can help your body adjust and keep your energy levels steady.
December is hectic, but with small, consistent habits you can feel more energised and enjoy the month more fully.
WORKOUT
10-Minute Workout: December Energy Boost
Keep your energy levels high with this quick 10-minute workout.
It is designed to get your blood flowing and wake you up, even on a busy day.
I advise a light warm-up before the workout and a stretch afterwards.
Workout:
Squats 10 reps
Lunges 10 reps
Push-ups 10 reps
Mountain climbers 10 reps
Plank shoulder taps 10 reps
Repeat as many rounds as possible in 10 minutes.
RECIPE
Quick Chicken and Veggie Tray Bake
Serves 2
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients
2 chicken breasts
1 red pepper, chopped
1 courgette, chopped
1 small onion, sliced
1 tbsp olive oil
1 tsp smoked paprika
Salt and pepper to taste
Method
Preheat oven to 200°C.
Place chicken and vegetables on a baking tray.
Drizzle with olive oil and season with paprika, salt and pepper.
Roast for 25 minutes until chicken is cooked and vegetables are tender.
Serve hot.