And if getting more exercise is one of your plans for 2022, the parkrun events in Sunderland and County Durham are a great way to get involved.
There are great events at Silksworth Sports Centre and Herrington Country Park and plenty more besides.
But maybe you already have the parkrun bug. If so, you might be pictured in one of these retro scenes from across Wearside.
Take a look as we jog back in time.
There are great events at Silksworth Sports Centre and Herrington Country Park and plenty more besides.
5. An event for friends
Team Tortoise took partin the weekly parkrun events at Silksworth and here they are with race director Jane Niven, centre. Also pictured left to right are; Michelle Mustard, Jo New, Katherine Daley and Emma Robson.
Photo: Peter Berry Sunderland Echo
6. A special day
The start of the 7th anniversary of the Sunderland Park Run at Silksworth Sports Complex in 2016. Were you there?
Photo: Kevin Brady
7. So popular in 2012
Dozens of runners turned out for this 2012 race - and the great aspect of parkrun is it is free.
Photo: Picture by Peter Berry
8. A bracing day for a run
A rainy day on the run but these joggers were still having fun in 2012.
Photo: Picture by Peter Berry