Watch: The gym isn't for everyone - here are some alternatives

Name: Alternatives to going to the gym - advice from trainer Sean Hibbert
Uploaded: 2023-01-11T14:30:47.000Z
Duration: 50 s
Description: Fitness advice from Sean Hibbert, owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022

After months of trying to exercise at home, many people will have been glad when gyms reopened.

By Graham Murray

Published 11th Jan 2023, 15:59 BST

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Others won’t have returned until they’d had their Covid jabs.

But, for some, working out at home or outdoors is preferable.

Luckily there are plenty of home workouts available online, as trainer Sean Hibbert discusses.

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.