Watch: Take the SMART approach to exercise

Setting goals for your fitness might seem an overwhelming task.

By Graham Murray

18th Jan 2023, 3:49pm - 1 min read

But our expert Abbey Jackson has a hack for you: the SMART protocol.

Abbey is a trainer at David Lloyd Sunderland.

Fitness and motivation advice with trainer Abbey Jackson, from David Lloyd Sunderland

Sunderland David Lloyd