Watch: Take the SMART approach to exercise

Name: Take a SMART approach to exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson
Uploaded: 2023-01-18T12:03:05.000Z
Duration: 45 s
Description: Trainer Abbey Jackson, from David Lloyd Sunderland, outlines a simple way of setting attainable fitness goals

Setting goals for your fitness might seem an overwhelming task.

By Graham Murray