Watch: Starting your 2023 fitness journey with great advice from award-winning trainer Sean Hibbert

Name: Start your 2023 fitness journey with Sean Hibbert of Project Fitness GB
Uploaded: 2023-01-09T11:05:29.000Z
Duration: 110 s
Description: Sean Hibbert, award-winning head coach and owner at Project Fitness GB, brings us one of a series of fitness tips for 2023. First item on the agenda - set the scales aside.

We hear it every time January rolls around: New Year, New You.

By Graham Murray

Published 9th Jan 2023, 11:32 BST

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But ditching the pigs in blankets and cozy nights in for a healthier struggle can be a tricky transition.

Many of us might start out with the best of intentions, but swiftly become discouraged.

So we’ve sought some advice from an expert.

Advice from Sean on how to begin your 2023 fitness journey.

Sean Hibbert is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.

Sean is an ex-Military PTI (Physical Training Instructor) and was awarded Male UK Personal Trainer of the year 2022 at the National Fit Pro Awards.