Watch: Starting your 2023 fitness journey with great advice from award-winning trainer Sean Hibbert

We hear it every time January rolls around: New Year, New You.

But ditching the pigs in blankets and cozy nights in for a healthier struggle can be a tricky transition.

Many of us might start out with the best of intentions, but swiftly become discouraged.

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So we’ve sought some advice from an expert.

Advice from Sean on how to begin your 2023 fitness journey.

Sean Hibbert is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.

Sean is an ex-Military PTI (Physical Training Instructor) and was awarded Male UK Personal Trainer of the year 2022 at the National Fit Pro Awards.