Watch: release happy hormones to banish the January blues

It’s dark and it’s cold.

Two very good reasons to stay in bed as long as possible.

But there are also very good reasons to get up and get moving.

Hide Ad
Hide Ad

It might put a crimp in your morning, but it’ll set you up for a better day – as Abbey Jackson explains.

Fitness and motivation advice with trainer Abbey Jackson, from David Lloyd Sunderland

Abbey is a trainer at David Lloyd Sunderland.