Watch: Make exercise fun and not a chore

Name: Make exercise fun and not a chore - fitness advice from David Lloyd Sunderland trainer Abbey Jackson
Uploaded: 2023-01-18T11:57:26.000Z
Duration: 35 s
Description: Trainer Abbey Jackson, from David Lloyd Sunderland, recommends taking up fitness activities that you enjoy

Sometimes exercise can feel too much like hard work.

By Graham Murray

Published 18th Jan 2023, 12:48 BST

Updated 24th Jan 2023, 10:44 BST

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The secret is not to think of it as work.

Abbey Jackson, a trainer at David Lloyd Sunderland, offers some advice on keeping it fun and doing what you enjoy.

Sunderland David Lloyd