Watch: Keeping fit without spending lots of money - advice from trainer Sean Hibbert

Name: How to exercise and keep fit on a budget - with Sean Hibbert of Project Fitness GB
Uploaded: 2023-01-11T10:56:48.000Z
Duration: 64 s
Description: Sean Hibbert, head coach and owner at Project Fitness GB, gives low-cost options for staying fit and healthy into 2023

As 2023 begins, the cost of living is an increasingly huge burden for many.

By Graham Murray

Published 11th Jan 2023, 12:15 BST

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And when it comes to trying to stay fit, a gym membership may well be an outgoing too far.

Fortunately there are many low – or no – cost options for exercise.

And there’s plenty of guidance, and structured plans, out there for free.

Advice on keeping fit on a budget from Sean Hibbert, owner and head coach at Project Fitness GB

Trainer Sean Hibbert explains.

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.