Name: How to exercise and keep fit on a budget - with Sean Hibbert of Project Fitness GB
Uploaded: 2023-01-11T10:56:48.000Z
Duration: 64
Description: Sean Hibbert, head coach and owner at Project Fitness GB, gives low-cost options for staying fit and healthy into 2023

Watch: Keeping fit without spending lots of money - advice from trainer Sean Hibbert

As 2023 begins, the cost of living is an increasingly huge burden for many.

By Graham Murray

11th Jan 2023, 12:15pm - 1 min read

And when it comes to trying to stay fit, a gym membership may well be an outgoing too far.

Fortunately there are many low – or no – cost options for exercise.

And there’s plenty of guidance, and structured plans, out there for free.

Advice on keeping fit on a budget from Sean Hibbert, owner and head coach at Project Fitness GB

Trainer Sean Hibbert explains.

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.