Watch: Get a boost with group exercise - fitness advice from David Lloyd Sunderland trainer Abbey Jackson
When it comes to fitness, there’s no need to go it alone.
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Many people may, of course, be happy to be a lone wolf.
For others, the social aspect of going to gym or taking classes is all part of the draw.
It can also give a big motivational boost.
Trainer Abbey Jackson, from David Lloyd Sunderland, tells us more.