Watch: Fight those end-of January fitness wobbles
As we near the end of January, those New Year fitness vows can start to fizzle out.
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With winter weather continuing to bite and none of distractions of the festive season to cheer us up, it’s no surprise that people can become demotivated.
Abbey Jackson, a trainer at David Lloyd Sunderland, offers some advice on the importance of consistency and not overreaching.