Watch: Fight those end-of January fitness wobbles

As we near the end of January, those New Year fitness vows can start to fizzle out.

With winter weather continuing to bite and none of distractions of the festive season to cheer us up, it’s no surprise that people can become demotivated.

Abbey Jackson, a trainer at David Lloyd Sunderland, offers some advice on the importance of consistency and not overreaching.

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Fitness and motivation advice with trainer Abbey Jackson, from David Lloyd Sunderland