Watch: Fight those end-of January fitness wobbles
As we near the end of January, those New Year fitness vows can start to fizzle out.
With winter weather continuing to bite and none of distractions of the festive season to cheer us up, it’s no surprise that people can become demotivated.
Abbey Jackson, a trainer at David Lloyd Sunderland, offers some advice on the importance of consistency and not overreaching.