Watch: Calculating calories - how to stay on top of weight loss

January is the time many of us fight the battle of the bulge.

While not everyone who has a fitness routine may be looking to lose weight, it’s a common motivation – particuarly following the overindulgence of the Christmas period.

But figuring out how to do it can be confusing.

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It all comes down to calories – as our expert, Sean Hibbert, explains.

Sean Hibbert, owner and head coach at Project Fitness GB, gives us more fitness advice for 2023.

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.