Watch: Calculating calories - how to stay on top of weight loss
January is the time many of us fight the battle of the bulge.
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While not everyone who has a fitness routine may be looking to lose weight, it’s a common motivation – particuarly following the overindulgence of the Christmas period.
But figuring out how to do it can be confusing.
It all comes down to calories – as our expert, Sean Hibbert, explains.
Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.