Watch: Calculating calories - how to stay on top of weight loss

While not everyone who has a fitness routine may be looking to lose weight, it’s a common motivation – particuarly following the overindulgence of the Christmas period.

But figuring out how to do it can be confusing.

It all comes down to calories – as our expert, Sean Hibbert, explains.

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.