Watch: boost your mental health with exercise

The benefits of keeping a fitness routine aren’t just physical.

Regular exercise can also be a great boost to your mental health.

Trainer Sean Hibbert explains.

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Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.

Fitness advice from Sean Hibbert, owner and head coach at Project Fitness GB