Watch: boost your mental health with exercise

Name: Boosting your mental health with exercise - advice from Sean Hibbert of Project Fitness GB
Uploaded: 2023-01-11T11:36:37.000Z
Duration: 112 s
Description: Sean Hibbert, owner and head coach at Project Fitness GB, outlines the mental health benefits of regular exercise

The benefits of keeping a fitness routine aren’t just physical.

By Graham Murray

Published 11th Jan 2023, 12:45 BST

Updated 11th Jan 2023, 12:45 BST

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Regular exercise can also be a great boost to your mental health.

Trainer Sean Hibbert explains.

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.