Watch: Beat your fear of the gym - fitness advice from trainer Sean Hibbert

It’s the time of year when a lot of new people flock to the gym.

But by late January, a lot of those newcomers might have decided it’s not for them.

For some, it can be intimidating environment.

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Trainer Sean Hibbert explains why there’s nothing to fear.

Trainer Sean lays out the variety of options available to trepidatious gym-goers

Sean is owner and head coach at Project Fitness GB – winner of the Retail Hospitality & Leisure Business of the Year title at the Sunderland Echo Business Excellence Awards 2022.