08:47SHAPING UP: Five diet secrets to getting flat abs
21:07Essomba's Commonwealth title defence called off '“ but fight goes on
20:36Lewis Hawkins wins Goal of the Season award at Hartlepool United and collects Michael Maidens trophy
20:31Northern Ireland's ex-Sunderland keeper Trevor Carson is Hartlepool United Player of the Year
19:29Captain Collingwood salutes spirited bowling effort, but Durham settle for Surrey draw
17:20Scrap dealers fined over unlicensed logos on van
14:14Staff to start overtime ban in pay row at Sunderland car parts supplier Unipres
16:54North East MPs bring ambulance delay concerns to the House of Commons
16:52North East MPs bring ambulance delay concerns to the House of Commons
15:01Who gets your vote in the Shiney Row ward?
14:16Man admits trying to throw police officer off bridge
14:54Bologna hoping Emanuele Giaccherini pushes for permanent Sunderland exit
14:42Local elections: What is a police and crime commissioner and what do they do?
13:20Don't Stop Me Now! Freddie Mercury tribute act spared jail after 80mph road race with pal
11:44Passengers asked for information after reports of racist language on train
11:30Chris Young: Financial figures highlight Sunderland's problems on and off-the-field
12:29The moment a car chase driver goaded police because he was 'angry at David Cameron'
12:19City student hammers out a new career in sport
10:54RICHARD ORD: People are getting tattoos for their pets
11:33How does Sunderland's wage bill compare with Premier League champions Leicester?
10:43Warning after fake cops steal cash from Wearside home
10:23Sunderland pair's season won't end at Watford
10:1511 things Echo readers said about new stores opening at The Galleries
10:14Sunderland AFC news: Defoe linked with Bournemouth, interest in left-back, Everton want ex-boss
10:19Bookies make Sunderland slight favourites to stay up ahead of Newcastle
05:00Cat who sparked rescue after being spotted in Tyne Tunnel is recovering at home with owner
08:00Plans to save crisis-hit Bede's World reach 'advanced' stage
09:38Fabio Borini poses with Sunderland Olympics runner after training ground catch-up
08:00Woman who fell onto Metro tracks '˜refused transport to hospital,' claims angry firefighter