Duncan Watmore feeling 'really good' as he discusses injury recovery

Watmore is stepping up his recovery from injury

Watmore has been out of action since November last year, when after six appearances back in a red-and-white shirt, he suffered a recurrence of the injury that kept him out for most of the campaign as Sunderland were relegated from the Premier League.

The 24-year-old will miss the early stages of the League One campaign as he continues to rehabilitation but he has travelled to Portugal with his team-mates for a pre-season training camp.

Most encouragingly, he has been able to do some training with a ball as part of the process.

Watmore told safc.com: "I've been out on the grass for quite a while now, a couple of months, building up the running. I feel really good.

"Today was a lot more change of direction stuff, which is really important with such a serious knee injury.

"That's the thing I probably need to build my confidence most up on, that sharp changes on to my left foot.

"But I watched a bit back from the film and I look like I'm starting to feel like it's natural, as opposed to it being really obvious that I've got this injury which is obviously what I need as I can't come back if there's still an issue.

"I'm really positive and it's great to be back with the balls out and back on grass, and getting closer to training."