Sunderland Harrier Sparrow shines at Sheffield
The Newcastle University student recorded 8min 51.79sec – compared to his outdoor best of 8.47.32 – to defeat promising youngster Hassan Ben-Tiba of New Marske Harriers (8.52.64).
Blackhill Bounder Jordan Bell was seventh (9.35.83).
Also bound for the Cross Country Championships at Durham are Morley’s club-mates Andy Powell, Steve McMahon and Jason Waite, who filled the first three places in the Sunderland parkrun at Silksworth on Saturday.
Powell won in a time (16.05), just five seconds outside his best, with Steve McMahon second (17.03) and Waite third (17.05).
Sunderland Stroller Chris Dwyer was fourth (17.48).