Here University of Sunderland Senior Lecturer in Biomechanics and Performance Analysis, Dr Bob Hogg, who is also a triathlon coach, gives his top tips for 10k runners on making it through Sunday in winning style. Read more about the events here.
1. In the last week reduce quantity, not quality
2. Practice drinking in training - try to drink not sip so as to keep your stomach active
3. Don't use new kit
4. Do a warm-up walk/jog and then some dynamic stretching before you start