Taster day

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PEOPLE can try treatments and classes at a Sunderland group’s Springboard to Vitality event.

Healing Opportunities is holding a special day on Wednesday, January 23, at its base at 30, Roker Park Road.

Treatments include massage, reflexology, reiki and shiatsu. Classes range from tai chi, chi gung and yoga to Let’s Live Now and relaxation.

Special events include a Laughter Day.

For details, visit www.healing-sunderland.org.uk, or call 548 3722 or 07714 373 521.