Watch: release happy hormones to banish the January blues
It’s dark and it’s cold.
By Graham Murray
Published 18th Jan 2023, 16:42 GMT- 1 min read
Two very good reasons to stay in bed as long as possible.
But there are also very good reasons to get up and get moving.
It might put a crimp in your morning, but it’ll set you up for a better day – as Abbey Jackson explains.
Abbey is a trainer at David Lloyd Sunderland.