Author

Katie Bulmer-Cooke

Body confidence is a big issue for many people.

Katie Bulmer-Cooke: Ditch the negative to feel good

The term ‘body confidence’ is frequently in the press, and I’ve found over the last five years especially, that I discuss the topic more and more with my personal training clients as it becomes more of a significant issue for more people.

Health
Fitness expert Katie Bulmer-Cooke.

Katie Bulmer-Cooke: Step up to the Sport Relief challenge

If you are a regular reader of my column or follow me on social media, you’ll know I’m a fitness lover through and through, and it saddens me so much that as a city, region and a nation we are so much less active than ever before and have major issues with obesity.

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