RECAP: Sunderland AFC news - Insight into Jermain Defoe's strict regime, Paddy McNair and Duncan Watmore on the comeback trailplus transfer news ahead of Watford clash

Adnan Januzaj in action for Sunderland
Adnan Januzaj in action for Sunderland
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Sunderland and England ace Jermain Defoe has lifted the lid on the strict regime that keeps him on top of his game.

We have the full details plus the latest Sunderland team and transfer news ahead of the Watford game on Saturday. Scroll down and click refresh for the very latest Sunderland AFC news via our live blog.