A number of leisure centres in County Durham are offering people the chance to get fit for free.
The seven-day fitness offer is available for everyone, but is specifically aimed at encouraging parents to work out while their children are at school.
The free seven-day fitness offer includes unlimited use of the fitness suites and exercise classes, a one-to-one appointment and induction, a body composition evaluation and written programme, use of sauna/steam rooms where available and swimming at selected leisure centres. The seven free days must be taken consecutively.
Participating leisure centres include Abbey Leisure Centre, Durham, Chester-le-Street Leisure Centre and Freeman’s Quay Leisure Centre, Durham City.