Here’s a quick and simple smoothie recipe that you can try with your kids.
The Pink Princess Smoothie was named by my daughter, Jessica.
It’s packed full of healthy ingredients and it tastes great as well.
By the way, giving your recipes cool names is a great way to engage the kids and get them involved in the preparation process.
200ml almond milk
25g wholegrain oats
1/2 punnet raspberries
Squirt of honey
Put all ingredients into a blender and blitz until smooth.
* Your Trainer: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham.
The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year.
Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012.