Shaping Up Summer Body Challenge: Workout 2

Exercises like hill climbs are designed to get the whole of your body moving.
Exercises like hill climbs are designed to get the whole of your body moving.
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Our second workout, which is called 30/30 supersets, is designed to target all parts of the body.

You should feel more out of breath than the last workout, which focused on your core and abs.

There's a good mixture of cardio and resistance exercises so you burn body fat and tone all the major muscles.

Round 1:
30 seconds SQUAT JACKS
30 seconds ISOMETRIC SQUAT
30 seconds rest
30 seconds PRESS-UPS
30 seconds HILL CLIMBS
30 seconds rest
30 seconds SIDE-STEP LUNGES
30 seconds SIDE-STEP THRUSTS
30 seconds rest
30 seconds CRUNCHES
30 seconds LEG RAISES
60 seconds rest

Repeat another 3 rounds so you complete 4 rounds in total.

Your Trainer: Graham Low, owner of East Coast Fitness, is an award winning personal trainer based in Seaham.

The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year.

Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012.

For personal training, boot camps, small group training and online programmes email graham@eastcoast-fitness.com or click here.