Sunderland men urged to think about their health

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WEARSIDE men are being encouraged to think about their health.

The Foundation of Light is putting on free sessions to increase awareness of nutrition, exercise, alcohol and smoking.

The sessions, aimed at men aged 16 and over, combine classroom-based learning with exercise at the Stadium of Light every Thursday from 6pm-8pm until July 4. Programme co-ordinator Steve Colquhoun said: “This is a great opportunity for men to learn about the small differences they can make in their lives, which will have a larger cumulative effect on their health and happiness.”

Anyone interested should call 551 5191 or e-mail info@foundationoflight.co.uk.