Try this seven-day challenge to improve your fitness quickly …
Complete 10 repetitions of the below exercises without rest.
10 PRESS UPS
10 STAR JUMPS
Repeat the same exercises again, but complete 20 repetitions of each exercise.
20 PRESS UPS
20 STAR JUMPS
Each day, add 10 repetitions to each exercise.
By day seven you will be performing 70 repetitions of each exercise.
For a demonstration of the workout, go to www.eastcoast-fitness.com/blog
Your Trainer: Graham Low, owner of East Coast Fitness, is an award-winning personal trainer based in Seaham. The ex-professional footballer was nominated for the Small Business of the Year and Leisure Awards at the Sunderland Echo Portfolio Awards last year. Graham won the Leisure Award at the North East Hotels Association Awards while working as gym manager at Seaham Hall in 2012. For personal training, boot camps, small group training and online programmes email email@example.com or visit www.eastcoast-fitness.com