Exercise classes for new mums

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NEW mums will be able to exercise at classes designed for them.

The Health Improvement Service is delivering a series of exercise sessions in Chester-le-Street, with most based in the Durham County Council-run One Point Hub.

Mums who have completed their six to eight week post birth check-up are urged to get in touch to book a place.

Activities at One Point Hub include Mumba Zumba, on Mondays from 1.30pm to 2.30pm; supervised gym sessions on Wednesdays from 10.30am to 11.30am; and Pilates, on Wednesdays from 1.30pm to 2.30pm.

Buggy Pump is held in Riverside Park on Thursdays from 10.30am to 11.30am. The town’s leisure centre also hosts aqua natal classes. For further information on the programme, or to book places, contact Lauren Lang on 569 2847 or email lauren.lang@nhs.net.